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5 Meditations in Under 6 Minutes

The benefits of meditation seem to be endless. Calming, healing, transforming, connecting, and rejuvinating, to name a few. There are so many practices to choose from that it can take some research and...

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Free Your Inner Goddess in 5 Steps

The next time you see a beautiful, confident, happy, successful woman, pretend you’re looking in a mirror. Because you are. All those wonderful traits are in all of us, regardless of the body we’re...

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5 Ways to Soften into Strength

“They never tell you there’s strength in vulnerability They only tell you not to cry.” – Gary Jules These lyrics ring true for many of us, men and women alike, who have been told through our lives to...

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5 Ways to Create Space for Spring

The long-awaited time change happens this Sunday, and the first day of Spring, the Spring Equinox, is on March 20. Seasonal changes are an opportune time to check in with what’s happening with our...

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5 Healing Energy Baths to Restore & Renew

Our energetic field, or aura, can sometimes feel like it needs recharging. Perhaps we are overextending in the way of giving to everyone but ourselves. Our heart chakra may need some balancing. If we...

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5 Powerful Practices for Reducing Stress

Work-related stress creates an estimated $300 billion/year loss from absenteeism, turnover, diminished productivity and medical, legal and insurance costs. Here’s some eye-opening statistics about...

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5 Ways to Harness Today’s Full Moon Energy

The full moon in Libra peaked this morning at 2:30 a.m. PST. Considered one of the most potent full moons of the year, the unique planetary arrangement happening this week creates a powerful play we...

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5 Ways to Follow Your Heart

Following our heart sounds nice in theory, but when it comes down to it, hearts can be hard to trust. We often want a guarantee that we’re making the right choice or headed in the right direction....

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5 Links to Bring Out Your Inner Poet

Good poetry draws you in like a Siren The voice of beauty that lures you closer Until you just can’t help yourself Opening your heart word by word It needs no key Nor your permission It simply speaks...

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What Are You Hungry For Recipe Round Up: Snacks to Meals and Sweet Desserts

For the last two weeks we hosted a “What Are You Hungry For?” give away and had a lot of submissions for our favorite healthy snack or meal recipe portion. While we could only pick one to win for the...

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